Johan Olsson 4x4:00/3:00r row
4,374m
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
164
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 125 |
September 14, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 28 | 164 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 156 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 163 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 168 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 172 |
| r2,420m |
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Workout Graph
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