Johan Olsson 4x4:00/3:00r row
4,342m
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
171
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 126 |
September 16, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342m | 1:50.5 | 259 | 1191 | 28 | 171 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 166 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 173 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | 176 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 171 |
| r2,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.