Johan Olsson 4x4:00/3:00r row
4,379m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
165
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 127 |
September 22, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,379m | 1:49.6 | 266 | 1214 | 28 | 165 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 158 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 164 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 168 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 171 |
| r2,335m |
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Workout Graph
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