Johan Olsson 4x4:00/3:00r row
4,383m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
165
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 120 |
September 28, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,383m | 1:49.5 | 266 | 1217 | 28 | 165 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 153 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 164 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 170 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 174 |
| r2,371m |
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Workout Graph
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