Johan Olsson 4x4:00/3:00r row
4,401m
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
162
Heart Rate
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 121 |
September 29, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,401m | 1:49.0 | 270 | 1228 | 28 | 162 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 153 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 162 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 165 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 28 | 171 |
| r2,454m |
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Workout Graph
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