Johan Olsson 4x4:00/3:00r row
4,318m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
165
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 133 |
October 05, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,318m | 1:51.1 | 255 | 1176 | 28 | 165 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 157 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 164 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 170 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 170 |
| r2,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.