Johan Olsson 4x4:00/3:00r row
4,414m
Meters
16:00.0
Time
1:48.7
Pace
327
Calories
165
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 127 |
October 06, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 28 | 165 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 156 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 164 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 168 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 173 |
| r2,386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.