Johan Olsson 4x4:00/3:00r row
4,363m
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
175
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 139 |
October 21, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 28 | 175 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 170 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 177 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 29 | 176 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 178 |
| r1,905m |
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Workout Graph
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