Johan Olsson 4x4:00/3:00r row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
330
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 124 |
October 26, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 28 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | |
| r2,187m |
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Workout Graph
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