Johan Olsson 3x500m/1:00r row
1,500m
Meters
5:41.3
Time
1:53.7
Pace
109
Calories
162
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 8:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 134 |
November 08, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 25 | 162 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 166 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 172 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 150 |
| r304m |
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Workout Graph
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