Johan Olsson 4x4:00/3:00r row
4,335m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
171
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 126 |
November 09, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,335m | 1:50.7 | 258 | 1187 | 28 | 171 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 168 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 174 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 169 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 176 |
| r1,734m |
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Workout Graph
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