Johan Olsson 4x4:00/3:00r row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 144 |
November 11, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 28 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | |
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.