Johan Olsson 4x4:00/3:00r row
4,190m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
170
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 125 |
January 12, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190m | 1:54.5 | 233 | 1101 | 28 | 170 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 160 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 170 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 176 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 174 |
| r2,031m |
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Workout Graph
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