Johan Olsson 4x4:00/3:00r row
4,207m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
173
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 125 |
January 13, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 29 | 173 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 163 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 171 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 178 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 181 |
| r2,030m |
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Workout Graph
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