Johan Olsson 4x4:00/3:00r row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
166
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 123 |
January 16, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 29 | 166 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 157 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | 165 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 171 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 173 |
| r1,734m |
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Workout Graph
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