Johan Olsson 2x4:00/3:00r row
2,116m
Meters
8:00.0
Time
1:53.4
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 121 |
January 20, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 29 | 168 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 164 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 173 |
| r1,603m |
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Workout Graph
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