Johan Olsson 4x4:00/3:00r row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 121 |
March 08, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 28 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 28 | |
| r1,953m |
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Workout Graph
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