Johan Olsson 4x4:00/3:00r row
4,183m
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 128 |
March 02, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r1,696m |
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Workout Graph
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