Johan Olsson 4x500m/1:00r row
2,000m
Meters
7:17.1
Time
1:49.2
Pace
146
Calories
166
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 11:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 127 |
March 13, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 28 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 162 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 169 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 170 |
| r165m |
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Workout Graph
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