Johan Olsson 4x4:00/3:00r row
4,265m
Meters
16:00.0
Time
1:52.5
Pace
304
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 125 |
March 15, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 28 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r1,991m |
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Workout Graph
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