Johan Olsson v1:00/r...11 row
2,383
Meters
10:16.9
Time
2:09.4
Pace
162
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,383 |
| Overall Time | 10:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 125 |
March 21, 2022 12:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,383 | 2:09.4 | 161 | 945 | 25 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 163 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 168 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 170 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 17 | 140 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 18 | 119 |
| 0:16.9 | 18 | 7:49.4 | 3 | 213 | 7 | 109 |
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Workout Graph
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