Johan Olsson 4x4:00/3:00r row
4,295m
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 127 |
April 08, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 28 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r1,933m |
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Workout Graph
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