Johan Olsson 3x4:00/3:00r row
3,214m
Meters
12:00.0
Time
1:52.0
Pace
230
Calories
167
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 21:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 117 |
May 10, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214m | 1:52.0 | 249 | 1157 | 28 | 167 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 160 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 170 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 173 |
| r904m |
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Workout Graph
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