Johan Olsson 4x4:00/3:00r row
4,207m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
174
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 119 |
November 29, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 28 | 174 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 28 | 170 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 176 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 176 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 176 |
| r1,702m |
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Workout Graph
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