Johan Olsson 45:05 row
10,032m
Meters
45:05.5
Time
2:14.8
Pace
594
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 92 |
July 20, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,032m | 2:14.8 | 143 | 791 | 24 | 133 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 110 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 125 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 142 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 152 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 154 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 159 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 138 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 131 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 111 |
| 45:05.5 | 4m | 11:27.5 | 1 | 303 | 0 | 111 |
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Workout Graph
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