Johan Olsson 30:42 row
7,080m
Meters
30:42.9
Time
2:10.1
Pace
431
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 116 |
February 09, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,080m | 2:10.1 | 159 | 846 | 21 | 145 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 146 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 144 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 146 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 153 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 151 |
| 30:42.9 | 148m | 2:24.9 | 115 | 695 | 19 | 144 |
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Workout Graph
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