Suzanne Geoffroy v1:40/0:20r...9 row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
173
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,717m |
| Overall Time | 19:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 125 |
January 19, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 28 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 29 | |
| r: 2:00 | 269m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 29 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 29 | |
| r: 0:20 | 38m | |||||
| r584m |
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