Suzanne Geoffroy v3:00/r...6 row
2,053m
Meters
10:30.0
Time
2:33.4
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,053m |
| Overall Time | 10:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 22, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,053m | 2:33.4 | 97 | 633 | 23 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r0m |
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Workout Graph
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