Suzanne Geoffroy v3:00/r...6 row
2,053
Meters
10:30.0
Time
2:33.4
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,053 |
| Overall Time | 10:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 22, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,053 | 2:33.4 | 97 | 622 | 23 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 20 |
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 22 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
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Workout Graph
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