Suzanne Geoffroy 18x2:00/r row
5,009m
Meters
36:00.0
Time
3:35.6
Pace
261
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 36:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 128 |
January 29, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,009m | 3:35.6 | 35 | 420 | 20 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 21 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 23 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 18 | |
| 2:00.0 | 103m | 9:42.5 | 2 | 306 | 10 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 20 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 24 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 21 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 20 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 25 | |
| 2:00.0 | 109m | 9:10.4 | 2 | 307 | 8 | |
| 0 | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | |
| r18m |
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Workout Graph
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