Suzanne Geoffroy v1:00/1:00r...7 row
3,420m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 126 |
February 05, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420m | 2:20.3 | 127 | 735 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 29 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 124m | |||||
| r810m |
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Workout Graph
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