Suzanne Geoffroy v4:30/3:00r...5 row
3,069m
Meters
14:30.0
Time
2:21.7
Pace
171
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,206m |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
February 12, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,069m | 2:21.7 | 123 | 723 | 25 | |
| 4:30.0 | 924m | 2:26.1 | 112 | 686 | 25 | |
| r: 3:00 | 336m | |||||
| 3:15.0 | 683m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:30 | 303m | |||||
| 2:15.0 | 485m | 2:19.1 | 130 | 746 | 26 | |
| r: 2:00 | 247m | |||||
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 230m | |||||
| 3:15.0 | 695m | 2:20.2 | 127 | 736 | 27 | |
| r: 2:00 | 21m | |||||
| r1,137m |
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Workout Graph
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