Suzanne Geoffroy v1:00/1:00r...3 row
1,318m
Meters
6:00.0
Time
2:16.5
Pace
76
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 128 |
February 19, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| r: 3:00 | 301m | |||||
| r504m |
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Workout Graph
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