Suzanne Geoffroy v1:00/1:00r...3 row
1,310m
Meters
6:00.0
Time
2:17.4
Pace
75
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 128 |
February 19, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 316m | |||||
| r544m |
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Workout Graph
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