Suzanne Geoffroy v1:00/1:00r...3 row
1,298
Meters
6:00.0
Time
2:18.6
Pace
74
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 127 |
February 19, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | |
| r: 3:00 | 264 | |||||
| r418 |
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Workout Graph
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