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Suzanne Geoffroy 27x0:40/0:20r row

3,401m

Meters

18:00.0

Time

2:38.7

Pace

186

Calories

Rest Distance889m
Rest Time9:00.0
Overall Distance4,290m
Overall Time27:00.0
Average Watts87
Calories Per Hour600
Stroke Rate28
Stroke Count513
Drag Factor121

February 26, 2023 08:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,401m 2:38.7 87 600 28
0:40.0 158m 2:06.5 173 893 35
0:40.0 157m 2:07.3 169 882 33
0:40.0 150m 2:13.3 148 808 32
0:40.0 137m 2:25.9 112 687 29
0:40.0 151m 2:12.4 151 818 30
0:40.0 149m 2:14.2 145 798 30
0:40.0 73m 4:33.9 17 358 27
0:40.0 82m 4:03.9 24 383 21
0:40.0 91m 3:39.7 33 413 26
0:40.0 154m 2:09.8 160 849 30
0:40.0 152m 2:11.5 154 828 30
0:40.0 146m 2:16.9 136 768 30
0:40.0 153m 2:10.7 157 839 32
0:40.0 151m 2:12.4 151 818 30
0:40.0 149m 2:14.2 145 798 30
0:40.0 61m 5:27.8 10 334 23
0:40.0 79m 4:13.1 22 374 24
0:40.0 83m 4:00.9 25 386 27
0:40.0 154m 2:09.8 160 849 32
0:40.0 154m 2:09.8 160 849 32
0:40.0 150m 2:13.3 148 808 30
0:40.0 149m 2:14.2 145 798 30
0:40.0 150m 2:13.3 148 808 30
0:40.0 146m 2:16.9 136 768 32
0:40.0 69m 4:49.8 14 349 23
0:40.0 78m 4:16.4 21 371 21
0:40.0 77m 4:19.7 20 368 24
r889m

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