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Suzanne Geoffroy 27x0:40/0:20r row

3,401

Meters

18:00.0

Time

2:38.7

Pace

186

Calories

Rest Distance889
Rest Time9:00.0
Overall Distance4,290
Overall Time27:00.0
Average Watts87
Calories Per Hour620
Stroke Rate28
Stroke Count513
Drag Factor121

February 26, 2023 08:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,401 2:38.7 87 620 28
0:40.0 158 2:06.5 173 810 35
0:40.0 157 2:07.3 169 810 33
0:40.0 150 2:13.3 148 720 32
0:40.0 137 2:25.9 112 720 29
0:40.0 151 2:12.4 151 810 30
0:40.0 149 2:14.2 145 720 30
0:40.0 73 4:33.9 17 270 27
0:40.0 82 4:03.9 24 360 21
0:40.0 91 3:39.7 33 360 26
0:40.0 154 2:09.8 160 810 30
0:40.0 152 2:11.5 154 810 30
0:40.0 146 2:16.9 136 720 30
0:40.0 153 2:10.7 157 810 32
0:40.0 151 2:12.4 151 810 30
0:40.0 149 2:14.2 145 720 30
0:40.0 61 5:27.8 10 270 23
0:40.0 79 4:13.1 22 360 24
0:40.0 83 4:00.9 25 360 27
0:40.0 154 2:09.8 160 810 32
0:40.0 154 2:09.8 160 810 32
0:40.0 150 2:13.3 148 720 30
0:40.0 149 2:14.2 145 720 30
0:40.0 150 2:13.3 148 720 30
0:40.0 146 2:16.9 136 720 32
0:40.0 69 4:49.8 14 270 23
0:40.0 78 4:16.4 21 360 21
0:40.0 77 4:19.7 20 360 24
r889

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