Suzanne Geoffroy 4x0:40/0:40r row
545m
Meters
2:40.0
Time
2:26.7
Pace
31
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 860m |
| Overall Time | 5:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
March 05, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 545m | 2:26.7 | 111 | 680 | 29 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 32 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 30 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 24 | |
| r315m |
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Workout Graph
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