Suzanne Geoffroy 5x0:30/0:30r row
521m
Meters
2:30.0
Time
2:23.9
Pace
30
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
March 05, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 24 | |
| r343m |
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