Suzanne Geoffroy 7x0:20/0:20r row
486m
Meters
2:20.0
Time
2:24.0
Pace
33
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 730m |
| Overall Time | 4:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
March 05, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 486m | 2:24.0 | 117 | 703 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0 | ||||||
| r244m |
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Workout Graph
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