Suzanne Geoffroy 5x0:30/0:30r row

478m

Meters

2:30.0

Time

2:36.9

Pace

35

Calories

Rest Distance202m
Rest Time2:30.0
Overall Distance680m
Overall Time5:00.0
Average Watts91
Calories Per Hour611
Stroke Rate27
Stroke Count66

March 05, 2023 08:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 478m 2:36.9 91 611 27
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 118m 2:07.1 170 886 34
0:30.0 117m 2:08.2 166 871 34
0
r202m

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