Suzanne Geoffroy 5x0:30/0:30r row
478
Meters
2:30.0
Time
2:36.9
Pace
35
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 680 |
| Overall Time | 5:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
March 05, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 27 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0 | ||||||
| r202 |
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