Suzanne Geoffroy 3x0:40/0:40r row
476m
Meters
2:00.0
Time
2:06.0
Pace
28
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 655m |
| Overall Time | 4:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
March 05, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 33 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.