Suzanne Geoffroy v1:00/1:00r...7 row
3,431m
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
March 12, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 55m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 120m | |||||
| r268m |
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Workout Graph
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