Suzanne Geoffroy v1:00/2:00r...6 row
3,030
Meters
14:00.0
Time
2:18.6
Pace
172
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 126 |
March 26, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,030 | 2:18.6 | 131 | 737 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| r: 2:00 | 238 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 26 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 2:00 | 176 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | |
| r: 2:00 | 213 | |||||
| r1,132 |
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Workout Graph
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