Suzanne Geoffroy v1:00/2:00r...6 row
3,030m
Meters
14:00.0
Time
2:18.6
Pace
172
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 126 |
March 26, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,030m | 2:18.6 | 131 | 752 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 238m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 176m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 63m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 213m | |||||
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.