Suzanne Geoffroy 30:02 row
5,619m
Meters
30:02.8
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 0 |
November 26, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,619m | 2:40.4 | 85 | 591 | 26 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 30:02.8 | 4m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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