Suzanne Geoffroy v0:30/0:30r...5 row
991
Meters
4:30.0
Time
2:16.2
Pace
56
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 126 |
December 03, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 991 | 2:16.2 | 138 | 776 | 27 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 0:30 | 57 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 36 | |||||
| r226 |
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Workout Graph
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