Suzanne Geoffroy v0:30/0:30r...5 row
991m
Meters
4:30.0
Time
2:16.2
Pace
56
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,217m |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 126 |
December 03, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 991m | 2:16.2 | 138 | 776 | 27 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 0:30 | 57m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 36m | |||||
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.