Suzanne Geoffroy v0:30/0:30r...5 row
1,016
Meters
4:30.0
Time
2:12.8
Pace
59
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 124 |
December 03, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 23 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 55 | |||||
| r209 |
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Workout Graph
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