Suzanne Geoffroy v0:30/0:30r...5 row
1,019m
Meters
4:30.0
Time
2:12.4
Pace
59
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,256m |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 125 |
December 03, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 0:30 | 32m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 57m | |||||
| r237m |
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Workout Graph
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