Suzanne Geoffroy v1:00/1:00r...6 row
2,005m
Meters
9:00.0
Time
2:14.6
Pace
117
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 134 |
December 10, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:30 | 179m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:30 | 166m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 262m | |||||
| r1,105m |
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Workout Graph
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