Suzanne Geoffroy v1:40/0:20r...9 row
3,190m
Meters
15:00.0
Time
2:21.0
Pace
178
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,323m |
| Overall Time | 19:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 24, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 26 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:20 | 15m | |||||
| r133m |
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Workout Graph
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