Suzanne Geoffroy 5x4:00/2:00r row
3,273m
Meters
20:00.0
Time
3:03.3
Pace
226
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 0 |
January 07, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,273m | 3:03.3 | 57 | 495 | 21 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 27 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | |
| 0 | ||||||
| r1,078m |
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Workout Graph
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