Suzanne Geoffroy v0:20/0:20r...3 row
352m
Meters
1:30.0
Time
2:07.8
Pace
20
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 566m |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 126 |
February 11, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 81m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:40 | 77m | |||||
| r214m |
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